Glutes

First always always always stretch!!!
Then I start with a bands warm up
•Glue bridges - 3 sets of 12 reps |tip: keep bands above knees
•Crab walks - 3 sets of 12 reps |tip: keep bands above knees 
•Body weight squats - 3 sets of 12 reps |tip: keep bands above knees and keep chest up

Now that you have finished your warm up it's time to get started! 
•Hip thrusts- 4 sets 15/12/10/8 reps |tip: use barbell padding and go up in weight as you go down in reps
•Single Leg Glute Bridges- 3 sets of 10 reps |tip: remember to squeeze glutes
•Bulgarian split squats- 3 sets of 10 reps |tip: adjust added weight on what you can manage
​•Single leg leg press- 3 sets of 12 reps each leg |tip: no real tip here just crush it!
•Cable glute pull throughs- 3 sets of 12 reps |tip: use rope attachment
•Goblet squats- 3 sets of 12 reps |tip: power through and make sure to squeeze glutes at the top