Allison brooks
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Abs

8/14/2017

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Fun little at home ab work out 
First always stretch! 

  • planks x 3
  • Side planks x3
  • Other side plank x3
  • Crunches - 3 sets of 30 reps
  • Leg raises - 3 sets of 15 reps
  • Ab roll outs - 3 sets of 10 rep
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  • Home
  • Store
  • Lifestyle
    • Fashion
    • Travel
    • Food
    • Mental Health
    • Sneaker & Release Updates
    • Caring for your Soles
  • Fitness
    • Routines and Health
    • Athleisure
  • Home Decor
    • cozy spaces
    • Room Fillers
  • About
  • Contact